4 Simple Ways to Put the Power of Positive Thinking to Work-How do you develop positive mindset at Work

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Positive thinking photo It’s not what happens to us in life that matters, more importantly, it’s how we react. The ups and downs of life are inevitable, but our ability to use the power of positive thinking to our advantage and view life with a constant sense of optimism is what brings happiness. Here are some tips for altering negative thought patterns and moving toward positive thinking.

Simple Ways to Put the Power of Positive Thinking to Work

1. Remember the good.

At the beginning of each day spend five minutes writing down five to 10 things for which you are thankful. This helps to bring the good parts of life to the surface, rather than the aspects that are more difficult to deal with in your life.

2. Visualize happiness.

When times get tough, take a few moments to visualize happiness. Even when it's not so obvious - close your eyes, soften your shoulders, breathe, and picture something that makes you smile.

3. Move the focus away from you.

During hard times our focus tends to move toward selfishness. Though it may be counterintuitive, happiness comes from giving, not taking. Each day name something that you can do for someone or something else, rather than spending that time worrying about yourself.

4. Don't take yourself so seriously.

The problems that are huge today, may not even matter next week. Stop taking yourself and your life experiences so seriously. Remember this life is short, so enjoy it.